Kizhi (also called Pinda Sweda or herbal bolus therapy) is a classical Ayurvedic fomentation treatment that uses warm, medicated poultices (boluses) filled with herbal powders, rice, or decocted herbs. The therapist rhythmically applies these heated boluses over muscles and joints in a structured sequence to deliver heat, herbal potency, and gentle compression. Kizhi combines thermotherapy, herbal medicine, and mechanical stimulation to loosen stiffness, soothe chronic pain, and nourish tissues — making it a powerful ally for musculoskeletal, Vata-related, and ageing complaints.
Key Benefits
- Pain relief & reduced stiffness — soothes chronic muscular and joint pain, arthritic stiffness, and postural tension.
- Improved mobility & flexibility — the combined heat and massage action relaxes tissues and increases range of motion.
- Enhanced circulation & lymphatic drainage — promotes local blood flow and supports removal of metabolic waste.
- Deep tissue nourishment & rejuvenation — medicated herbs and oils penetrate to strengthen muscles and joints.
- Relief from chronic back/neck pain & sciatica symptoms — often used as part of a plan for long-standing spinal discomfort.
- Support for sports recovery & muscle soreness — accelerates recovery after overuse or strenuous activity.
- Balances Vata dosha — traditionally recommended where Vata imbalance produces dryness, cracking, or stiffness.
Experience & Aftercare
Kizhi feels warm, rhythmic, and deeply comforting — many clients describe immediate loosening of tension and a pleasant sense of lightness afterward. To extend benefits:
- Rest quietly for the remainder of the day if possible.
- Stay warm and avoid cold drafts, cold baths, or vigorous exercise for several hours.
- Allow herbal oils to remain on the skin for a few hours; when showering, use lukewarm water and gentle soap.
- Keep well-hydrated with warm fluids to support circulation and elimination.
- Follow any personalized self-care, stretching, or oiling advice from your therapist.
If you experience prolonged redness, blistering, intense pain, or any unexpected reaction, contact your therapist or healthcare provider.
Suitability & contraindications
Kizhi is well suited for chronic musculoskeletal pain, osteoarthritic stiffness, chronic back and neck tension, post-exercise soreness, and for rejuvenation in Vata-predominant complaints. It may not be appropriate in situations such as:
- Acute fever, active infection, or inflammatory flare-ups.
- Open wounds, recent fractures, or unstable spinal conditions.
- Severe cardiovascular disease, uncontrolled hypertension, or clotting disorders.
- Certain stages of pregnancy (consult before booking).
- Marked sensory neuropathy where heat sensation is impaired.
- Severe skin conditions or known allergies to the herbal oils used.
Our therapists conduct a careful screening and will adapt or recommend alternatives when Kizhi is not suitable.
Why choose Kizhi at Miracle Health?
- Individualized herbal formulations chosen for your constitution and therapeutic need.
- Experienced therapists trained in classical Kizhi protocols and modern safety standards.
- Precise temperature control and hygienic preparation for safe, comfortable treatment.
- Comfortable treatment environment with focused aftercare guidance to maximize results.
- Integrated approach — we combine Kizhi with complementary Ayurvedic therapies and lifestyle advice for longer-lasting benefit.
Reconnect with freer movement, gentler muscles, and a calmer body.
Book your Ayurvedic Kizhi consultation at Miracle Health today and let us design a tailored plan to restore mobility, ease pain, and renew vitality.