Key Benefits
- Deep muscle relaxation & tension release — heat plus oil helps relax tight muscles and relieve chronic stiffness.
- Improved circulation & lymphatic flow — warmth enhances blood flow, supporting detoxification and faster recovery.
- Stress reduction & nervous-system calm — promotes profound relaxation and lowers the physiological effects of stress.
- Enhanced sleep & mood — many clients report easier sleep and a clearer, more peaceful mind afterwards.
- Nourished skin & scalp — herbal oils moisturize, soften, and improve skin tone and scalp health.
- Joint comfort & mobility — gentle warming can ease joint stiffness and improve flexibility.
- Support for chronic pain & soreness — helpful for sore backs, shoulders, and tension from long hours of sitting or repetitive movement.
- Balances doshas — tailored oils and pressure adapt the treatment to soothe Vata, Pitta, or Kapha imbalances.
Experience & aftercare
Expect to leave feeling warm, relaxed, and pleasantly heavy in a restorative way. Aftercare recommendations to extend the benefits:
- Rest and avoid vigorous activity for the remainder of the day.
- Stay well-hydrated with warm fluids to support circulation and toxin elimination.
- Allow oils to remain on the skin for a few hours if possible; when you do shower, use lukewarm water and gentle soap.
- Avoid cold exposure, heavy exercise, or alcohol for several hours after your session.
- Follow any personalized home-care oiling or gentle stretching guidance your therapist provides.
If you notice prolonged redness, sensitivity, or unexpected pain after treatment, contact your therapist or healthcare provider.
Suitability & contraindications
Abhyanga Hot Stone is excellent for people with stress, muscular tension, poor circulation, dry or aging skin, or disrupted sleep. It may not be suitable in certain situations, including:
- Pregnancy (especially early pregnancy) — please consult your provider.
- Fever, acute infection, or open wounds.
- Uncontrolled high blood pressure, severe heart disease, or recent surgery.
- Deep vein thrombosis, severe varicose veins, or neuropathy that reduces heat sensation.
- Certain skin conditions or sensitivity to oils — disclose allergies or skin issues beforehand.
Our therapists will screen for contraindications and adapt or recommend alternative treatments when needed.
Why choose Abhyanga Hot Stone at Miracle Health?
- Personalized herbal oil blends selected for your constitution and therapeutic goals.
- Experienced therapists trained in classical Ayurvedic techniques and safe thermotherapy.
- Meticulous hygiene and temperature controls for comfort and safety.
- Relaxing treatment rooms designed for a calm, restorative experience.
- Holistic follow-up advice to help you integrate the benefits into daily life.
Experience profound warmth, relaxation, and renewed ease of movement.
Book your Abhyanga Hot Stone session at Miracle Health today and let us create a tailored restorative ritual for your body and mind.